Greek Black Bean Burger

 

Black Bean Burgers

Ingredients:

• 2 cups canned black beans (rinse well)
• 1 ¼ cup cooked, cooled quinoa
• ¼ cup hummus
• 2 cloves garlic, minced
• ½ cup finely crumbled feta cheese
• ½ cup onion, diced
• ½ cup breadcrumbs
• 1 teaspoon store-bought Greek seasoning

Steps:

1.     Preheat the oven to 400 degrees, and line a sheet pan with parchment paper or tin foil.

2.     In a medium bowl, smash black beans with a fork. Add quinoa, hummus, garlic, feta cheese, onion, breadcrumbs, and Greek seasoning. Mix until well combined.

3.     Firmly squeeze burger mix between your hands to shape into patties.

4.     Bake on a sheet pan for 18 minutes, flipping once after 6 minutes.

Makes 6 servings.

 

Greek Seasoning (I used all of this for the above recipe)

¼ tsp salt

¼ tsp garlic powder

¼ tsp dried basil

1/8 tsp cinnamon

1/8 tsp black pepper

1/8 tsp parsley

1/8 tsp rosemary minced

¼ tsp marjoram

1/8 tsp cornstarch

1/16 tsp ground thyme

1/16 tsp ground nutmeg