Thursday, January 16, 2020

White Bean Chicken Chili in a crockpot This always is a winner and wins chili cookoffs if there is any left for the judges to try.


SLOW COOKER WHITE BEAN CHICKEN CHILI

YIELD: 6 SERVINGS,PREP TIME 15 MINUTES, COOK TIME 8 HOURS
INGREDIENTS
SOUP:
·          1 1/2 pounds boneless, skinless chicken breasts or thighs  (sometimes I substitute precooked chicken and cut the time in the crock pot to 2-3 hours)
·          1 tablespoon oil
·          1/2 cup chopped onion
·          2 cloves garlic, finely minced
·          1 poblano pepper or large green pepper, diced (can use frozen peppers)
·          32 ounces low-sodium chicken broth
·          1 teaspoon cumin
·          1/2 teaspoon salt
·          1/2 teaspoon pepper
·          1/2 teaspoon dried oregano
·          1/2 teaspoon chili powder
·          2 cans (15-ounces each) white beans (like Great Northern), rinsed and drained
·          Juice of 1 lime
·          1/2 cup chopped fresh cilantro
GARNISHES:
·          Sour cream
·          Avocado, diced
·          Chopped cilantro
·          Shredded cheese
·          Tortilla chips
INSTRUCTIONS
1.       Place the chicken in the bottom of a round, 5-quart slow cooker. In a large nonstick skillet, heat the oil until rippling and hot. Add the onion, garlic, and pepper and saute for 3-4 minutes. Scrape the mixture into the slow cooker.
2.       Add the chicken broth and stir in the cumin, salt, pepper, oregano, and chili powder.
3.       Cook on low for 6-8 hours.
4.       Remove the chicken and shred into bite-sized pieces. Stir in the rinsed and drained beans. Cook on high for 30 minutes until beans/soup are heated through. Stir in the lime and cilantro and add salt and pepper to taste.
5.       Serve with garnishes.


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