SLOW COOKER WHITE BEAN CHICKEN
CHILI
YIELD: 6 SERVINGS,PREP TIME 15 MINUTES, COOK TIME 8 HOURS
INGREDIENTS
SOUP:
·
1
1/2 pounds boneless, skinless chicken breasts or thighs (sometimes I substitute precooked chicken and
cut the time in the crock pot to 2-3 hours)
·
1
tablespoon oil
·
1/2
cup chopped onion
·
2
cloves garlic, finely minced
·
1
poblano pepper or large green pepper, diced (can use frozen peppers)
·
32
ounces low-sodium chicken broth
·
1
teaspoon cumin
·
1/2
teaspoon salt
·
1/2
teaspoon pepper
·
1/2
teaspoon dried oregano
·
1/2
teaspoon chili powder
·
2
cans (15-ounces each) white beans (like Great Northern), rinsed and drained
·
Juice
of 1 lime
·
1/2
cup chopped fresh cilantro
GARNISHES:
·
Sour
cream
·
Avocado,
diced
·
Chopped
cilantro
·
Shredded
cheese
·
Tortilla
chips
INSTRUCTIONS
1.
Place
the chicken in the bottom of a round, 5-quart slow cooker. In a large nonstick
skillet, heat the oil until rippling and hot. Add the onion, garlic, and pepper
and saute for 3-4 minutes. Scrape the mixture into the slow cooker.
2. Add the chicken broth
and stir in the cumin, salt, pepper, oregano, and chili powder.
3. Cook on low for 6-8
hours.
4. Remove the chicken
and shred into bite-sized pieces. Stir in the rinsed and drained beans. Cook on
high for 30 minutes until beans/soup are heated through. Stir in the lime and
cilantro and add salt and pepper to taste.
5. Serve with garnishes.
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